Making returns to intense feelings of grief when you thought you were feeling fine can leave you weary and wondering when it’s going to stop.
“Get Over It”
No one “gets over” grief, we just eventually figure out how make it part of who we are.
Memorial Art Projects
If you can’t find the words to write in a journal, try art. 17 memorial art projects you could try today.
Normal Grief vs Depression
“Normal” is pretty much impossible to define in the context of grief, but professionals in bereavement education, coaching, and counseling have been trying for some time to figure out the difference between “normal” and “abnormal” grief.
Probably Don’t Slap Your Boss: Safely Expressing Grief
No feeling is “wrong,” it just exists, it’s then up to you to decide what you’re going to do with it.
6 Steps to Quieting Overwhelm After Loss
A simple plan where, in six steps, you can make life after loss just a little less overwhelming.
The Acute Loss Period
The 7 things that happen during the 10-14 days after the loss of a family member or friend are nearly universal and non-negotiable, they will happen whether you want them to or not.
The 12 Days of Grief – Day Nine
See all the Days of Holiday Grief here. Your friends and family are genuinely concerned about how you are doing. Prepare specific answers for questions like, “how are you holding up,” and “is there anything I can do to help?” Consider how your answers will be different if you’re asked by an acquaintance, relative, or best friend. … Continue reading The 12 Days of Grief – Day Nine