Happiness isn’t a spontaneous state of being, it’s a practice. And though it may have come easily in the past, if you’re now experiencing grief, you may find that for the first time you really have to work at getting to joy and happiness.
Mindfulness expert, Heather Stang, is going to teach you two valuable practices, Mindfulness Meditation: Breath Awareness and Mindful Journaling.
If you’re interested in incorporating mindfulness practice into your daily life, this is a perfect beginners guide for grief and mindfulness.
Here are a few signs that may indicate your thoughts, or the thoughts of someone you’re concerned about, are turning from normal grief toward dangerous suicidal ideation.
“Normal” is pretty much impossible to define in the context of grief, but professionals in bereavement education, coaching, and counseling have been trying for some time to figure out the difference between “normal” and “abnormal” grief.
The RAIN method of mindfulness, is useful in grief for examining, and better understanding, what you’re feeling rather than just having those feelings take over.