Secondary losses can be numerous and can make it feel like grief is piling up on you. This is the place where people, if they’re going to get stuck, usually get stuck
No one “gets over” grief, we just eventually figure out how make it part of who we are.
If you can’t find the words to write in a journal, try art. 17 memorial art projects you could try today.
Emotion is good at making strong memories, but is a really bad historian. Sometimes emotions you experience can obscure the facts of a situation, for good or bad.
Happiness isn’t a spontaneous state of being, it’s a practice. And though it may have come easily in the past, if you’re now experiencing grief, you may find that for the first time you really have to work at getting to joy and happiness.
Mindfulness expert, Heather Stang, is going to teach you two valuable practices, Mindfulness Meditation: Breath Awareness and Mindful Journaling.