If you’re someone who won’t be in a celebratory mood here are some things you can do that might help manage the Valentine’s blues.
Mindfulness and Grief with Heather Stang
If you’re interested in incorporating mindfulness practice into your daily life, this is a perfect beginners guide for grief and mindfulness.
Grief and Not Wanting to Be Alive
Here are a few signs that may indicate your thoughts, or the thoughts of someone you’re concerned about, are turning from normal grief toward dangerous suicidal ideation.
Letting Toxic People Go
Suddenly the bad behavior you previously tolerated from a friend, significant-other, or family member becomes completely intolerable because you no longer have the energy to explain it away or keep up the illusion that it doesn’t bother you.