Fatigue and exhaustion are common physical side effects of grief, another common issue is difficulty sleeping. Here are a few natural ways to help get to sleep.
The 12 Days of Grief – Day Four
See all the Days of Holiday Grief here. Get some good sleep. Ideally 7+ hours per night. If thoughts of grief make falling or staying asleep difficult at night, do your best to plan some afternoon rest-time in your schedule (there’s no shame in taking naps). Many physical and psychological benefits of getting enough sleep are well documented … Continue reading The 12 Days of Grief – Day Four