No one “gets over” grief, we just eventually figure out how make it part of who we are.
Thoughts Dictate Emotions
If you’re bothered by specific behaviors that stem from emotional overwhelm it’s possible to better understand what and why you’re feeling the way you are by tracking your thoughts.
Letting Toxic People Go
Suddenly the bad behavior you previously tolerated from a friend, significant-other, or family member becomes completely intolerable because you no longer have the energy to explain it away or keep up the illusion that it doesn’t bother you.