Mindfulness expert, Heather Stang, is going to teach you two valuable practices, Mindfulness Meditation: Breath Awareness and Mindful Journaling.
Mindfulness and Grief with Heather Stang
If you’re interested in incorporating mindfulness practice into your daily life, this is a perfect beginners guide for grief and mindfulness.
RAIN: Easy Mindfulness for Grief
The RAIN method of mindfulness, is useful in grief for examining, and better understanding, what you’re feeling rather than just having those feelings take over.
Why Did They Die?
In the context of grief, the question of “why” can be one of the most infuriating thoughts that you come back to again and again. Discover the 3 challenges of “why” and how to face them.
Why Am I So Crabby?
When we are bereaved our fuse gets shorter and grace is a little harder to muster, so often we take offense to what other people say and are quick to snap back. I’m not here to invalidate your emotions or actions, but rather encourage you to take a breath and consider your reaction before responding.
Staying Healthy After Loss
Some physical symptoms of grief may be sticking around long enough to create a concern. This could be a good time to take stock of your health and wellness.
Crying In the Produce Aisle: Dealing with Attacks of Grief
Though it’s completely natural and healthy to cry, often times it can be embarrassing and frustrating. So here’s a quick dip into a mindfulness practice to help you regain a little control in those moments when you feel you’ve completely lost it.
6 Steps for Dealing with Fear After Belgium Attacks
The world is big and scary sometimes. Like today. If the events in Belgium overwhelm you with fear or despair, take a second to make the world small. Here’s how: 1) Turn off the newsfeed or tv. The news will not get better, so leaving the barrage of information and images for a few minutes … Continue reading 6 Steps for Dealing with Fear After Belgium Attacks