Mindfulness expert, Heather Stang, is going to teach you two valuable practices, Mindfulness Meditation: Breath Awareness and Mindful Journaling.
Mindfulness and Grief with Heather Stang
If you’re interested in incorporating mindfulness practice into your daily life, this is a perfect beginners guide for grief and mindfulness.
RAIN: Easy Mindfulness for Grief
The RAIN method of mindfulness, is useful in grief for examining, and better understanding, what you’re feeling rather than just having those feelings take over.