Surviving the “Firsts” After Loss


Their birthday, holidays, vacations, anniversaries, social gathering, all these events can be a challenge to face for the first time without the person with whom you usually shared them. Here are five simple tools that will help you prepare for some of your “firsts.”

“What’s Wrong With Me?” The Physical Effects of Grief


We all expect our emotions to be a mess when someone we love dies. What we often don’t expect are these common physical symptoms.