Happiness isn’t a spontaneous state of being, it’s a practice. And though it may have come easily in the past, if you’re now experiencing grief, you may find that for the first time you really have to work at getting to joy and happiness.
Mindfulness & Grief: Meditation and Journaling
Mindfulness expert, Heather Stang, is going to teach you two valuable practices, Mindfulness Meditation: Breath Awareness and Mindful Journaling.
Probably Don’t Slap Your Boss: Safely Expressing Grief
No feeling is “wrong,” it just exists, it’s then up to you to decide what you’re going to do with it.