Emotion is good at making strong memories, but is a really bad historian. Sometimes emotions you experience can obscure the facts of a situation, for good or bad.
Thoughts Dictate Emotions
If you’re bothered by specific behaviors that stem from emotional overwhelm it’s possible to better understand what and why you’re feeling the way you are by tracking your thoughts.
Death Guilt: I Feel Like It’s My Fault
There are commonly two root thoughts for the guilt felt after someone dies:
Why didn’t I …?
I never…
How Did They Die: Preparing for Questions After Loss
You have every right to say, “Thank you for your concern, but I’d rather not talk about it right now.” You also have the right to say you’re “fine” when some colleague you hardly know asks how you’re doing.