grief can definitely make you feel like you’re losing touch with the normal reality you knew, which can be incredibly disorienting.
Crying In the Produce Aisle: Dealing with Attacks of Grief
Though it’s completely natural and healthy to cry, often times it can be embarrassing and frustrating. So here’s a quick dip into a mindfulness practice to help you regain a little control in those moments when you feel you’ve completely lost it.
Probably Don’t Slap Your Boss: Safely Expressing Grief
No feeling is “wrong,” it just exists, it’s then up to you to decide what you’re going to do with it.
6 Steps to Quieting Overwhelm After Loss
A simple plan where, in six steps, you can make life after loss just a little less overwhelming.
The 12 Days of Grief – Day Ten
See all the Days of Holiday Grief here. You will not ruin Christmas if you cry. Grief carries with it a lot of emotion and the holidays are meant to be an emotional time of year—go ahead, cry. Give other people permission to cry too. Many times the best support you can give a crying person is … Continue reading The 12 Days of Grief – Day Ten