Though it’s completely natural and healthy to cry, often times it can be embarrassing and frustrating. So here’s a quick dip into a mindfulness practice to help you regain a little control in those moments when you feel you’ve completely lost it.
6 Steps for Dealing with Fear After Belgium Attacks
The world is big and scary sometimes. Like today. If the events in Belgium overwhelm you with fear or despair, take a second to make the world small. Here’s how: 1) Turn off the newsfeed or tv. The news will not get better, so leaving the barrage of information and images for a few minutes … Continue reading 6 Steps for Dealing with Fear After Belgium Attacks