Happiness isn’t a spontaneous state of being, it’s a practice. And though it may have come easily in the past, if you’re now experiencing grief, you may find that for the first time you really have to work at getting to joy and happiness.
Mindfulness & Grief: Meditation and Journaling
Mindfulness expert, Heather Stang, is going to teach you two valuable practices, Mindfulness Meditation: Breath Awareness and Mindful Journaling.
Mindfulness and Grief with Heather Stang
If you’re interested in incorporating mindfulness practice into your daily life, this is a perfect beginners guide for grief and mindfulness.
Grief and Exercise
If you need a little push toward starting or restarting a routine of regular exercise, there is ever-mounting evidence showing that exercise doesn’t just promote physical health but mental health as well.
Staying Healthy After Loss
Some physical symptoms of grief may be sticking around long enough to create a concern. This could be a good time to take stock of your health and wellness.
Who Am I Without Them?
Instead of using SWOT for a project we’re applying it to your life after loss to get an idea of where you’re at, and if you’re up for it, where you want to go.
I Just Want Some Sleep!
Fatigue and exhaustion are common physical side effects of grief, another common issue is difficulty sleeping. Here are a few natural ways to help get to sleep.