Why don’t people talk about death? Why is open talk of death, or trying to support someone experiencing a significant loss feel so awkward?
Who Am I Without Them?
Instead of using SWOT for a project we’re applying it to your life after loss to get an idea of where you’re at, and if you’re up for it, where you want to go.
You’re Not “Going Crazy”
grief can definitely make you feel like you’re losing touch with the normal reality you knew, which can be incredibly disorienting.
I Just Want Some Sleep!
Fatigue and exhaustion are common physical side effects of grief, another common issue is difficulty sleeping. Here are a few natural ways to help get to sleep.
Surviving the “Firsts” After Loss
Their birthday, holidays, vacations, anniversaries, social gathering, all these events can be a challenge to face for the first time without the person with whom you usually shared them. Here are five simple tools that will help you prepare for some of your “firsts.”
7 Tricky Grief Myths
Here’s a heads up on seven myths of grief you may have been told are true, that simply are not.
Crying In the Produce Aisle: Dealing with Attacks of Grief
Though it’s completely natural and healthy to cry, often times it can be embarrassing and frustrating. So here’s a quick dip into a mindfulness practice to help you regain a little control in those moments when you feel you’ve completely lost it.
Probably Don’t Slap Your Boss: Safely Expressing Grief
No feeling is “wrong,” it just exists, it’s then up to you to decide what you’re going to do with it.
Bad Things Good People Say When Someone Dies
Distant friends, work colleagues, acquaintances, or other people trying to support you often don’t know where to begin so they fall back on these insensitive clichés.