If you’re trying to understand your own grief, a good but difficult exercise is to look back on your own life, working back from now, and list out the losses you’ve experienced.
Who Am I Without Them?
Instead of using SWOT for a project we’re applying it to your life after loss to get an idea of where you’re at, and if you’re up for it, where you want to go.
Surviving the “Firsts” After Loss
Their birthday, holidays, vacations, anniversaries, social gathering, all these events can be a challenge to face for the first time without the person with whom you usually shared them. Here are five simple tools that will help you prepare for some of your “firsts.”
Crying In the Produce Aisle: Dealing with Attacks of Grief
Though it’s completely natural and healthy to cry, often times it can be embarrassing and frustrating. So here’s a quick dip into a mindfulness practice to help you regain a little control in those moments when you feel you’ve completely lost it.
Probably Don’t Slap Your Boss: Safely Expressing Grief
No feeling is “wrong,” it just exists, it’s then up to you to decide what you’re going to do with it.