Making returns to intense feelings of grief when you thought you were feeling fine can leave you weary and wondering when it’s going to stop.
Mindfulness and Grief with Heather Stang
If you’re interested in incorporating mindfulness practice into your daily life, this is a perfect beginners guide for grief and mindfulness.
RAIN: Easy Mindfulness for Grief
The RAIN method of mindfulness, is useful in grief for examining, and better understanding, what you’re feeling rather than just having those feelings take over.
Thoughts Dictate Emotions
If you’re bothered by specific behaviors that stem from emotional overwhelm it’s possible to better understand what and why you’re feeling the way you are by tracking your thoughts.
How Did They Die: Preparing for Questions After Loss
You have every right to say, “Thank you for your concern, but I’d rather not talk about it right now.” You also have the right to say you’re “fine” when some colleague you hardly know asks how you’re doing.
6 Steps to Quieting Overwhelm After Loss
A simple plan where, in six steps, you can make life after loss just a little less overwhelming.