Maybe we never get the answer for why they had to die, but we can create meaning out of our loss.
Setbacks in Grief
Making returns to intense feelings of grief when you thought you were feeling fine can leave you weary and wondering when it’s going to stop.
Normal Grief vs Depression
“Normal” is pretty much impossible to define in the context of grief, but professionals in bereavement education, coaching, and counseling have been trying for some time to figure out the difference between “normal” and “abnormal” grief.
Are These Thoughts REALLY True?
This exercise isn’t meant to determine if a thought is good or bad just whether the thought is true and if it is useful.
Death Guilt: I Feel Like It’s My Fault
There are commonly two root thoughts for the guilt felt after someone dies:
Why didn’t I …?
I never…