Mindfulness expert, Heather Stang, is going to teach you two valuable practices, Mindfulness Meditation: Breath Awareness and Mindful Journaling.
Mindfulness and Grief with Heather Stang
If you’re interested in incorporating mindfulness practice into your daily life, this is a perfect beginners guide for grief and mindfulness.
RAIN: Easy Mindfulness for Grief
The RAIN method of mindfulness, is useful in grief for examining, and better understanding, what you’re feeling rather than just having those feelings take over.
Thoughts Dictate Emotions
If you’re bothered by specific behaviors that stem from emotional overwhelm it’s possible to better understand what and why you’re feeling the way you are by tracking your thoughts.
Why Am I So Crabby?
When we are bereaved our fuse gets shorter and grace is a little harder to muster, so often we take offense to what other people say and are quick to snap back. I’m not here to invalidate your emotions or actions, but rather encourage you to take a breath and consider your reaction before responding.
Staying Healthy After Loss
Some physical symptoms of grief may be sticking around long enough to create a concern. This could be a good time to take stock of your health and wellness.
Crying In the Produce Aisle: Dealing with Attacks of Grief
Though it’s completely natural and healthy to cry, often times it can be embarrassing and frustrating. So here’s a quick dip into a mindfulness practice to help you regain a little control in those moments when you feel you’ve completely lost it.